Category Archives: Office Furniture

Office interior design concepts

Office interior design concepts | Office furniture according to the central design

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Office design is one more specialty within interior design. As important is the design of the environment of a home as that of an office, since we spend much of our time in the professional environment and the design of the facilities must be consistent with what we want to achieve. If you want to achieve a space that is responsible with the environment and in which your workers enjoy optimum work quality, you should keep in mind, during your next reform, the following interior design concepts.

Interior design concepts for office design

Design is a specialty that is based on several fundamental pillars. To get an efficient and responsible workplace you must put into practice some of the concepts that we are going to see next. You must try not to go crazy and know, on each occasion, the concepts that you must apply to your reform. In this sense, you must apply, more than ever, the mythical phrase “less is more”, by the architect Mies Van der Rohe, since it is not necessary to overload the spaces if what we want to achieve is space and air for ideas to flow.

These are some of the concepts and ideas that you can bring to reality to achieve a hand- made project tailored to your needs.

Symmetric spaces

We will start talking about one of the most important terms, symmetry. This refers to the shape and size position with respect to a point of the elements of an entire set. In other words, symmetry is the equal placement, with respect to a point, of your office furniture. In this way what is achieved is a perfect balance between all the objects that will be part of our decoration. To carry out this ordering, it is important to fix an axis or reference point so that from this we can place the objects symmetrically on both sides.

From our experience we always advise that, if possible, the symmetry be included in a partial way in the decoration, since when it is included in its entirety, it takes on too much prominence and the rest of the concepts may lose the importance that dominates them.

Proportion of the elements

This concept is not only used in interior design, but also in the architecture of buildings, in the design of exterior spaces or for any object interactive with the human being, it has to be taken into account.

When speaking of proportion, reference is made directly to the scale. This has been studied throughout history, relating it to the proportions of the human being. Therefore any space and the objects found in it must keep the necessary relationship with man, thus avoiding major problems. These problems can cause the loss of objects or office furniture within the space itself or, conversely, massively saturate these spaces.

For this reason the interior designer’s work imposes its bases on the previous study of the space. Therefore do not lose sight of this concept and think about the proportions that we have commented when it comes to furnishing your new office.

Establish a focal element

So that harmony is not lost in your design, it is very important that you assign a focal element. This element or point refers to the area of ​​greatest interest or greatest prominence in your next office. This area will capture all the attention of your clients and therefore you must take care of their orientation.

This area can be established through colors, shapes or any other element that stands out and makes it the center of interest, such as furniture. In many offices, the aim is to direct the client towards the brand or towards services, whether they are viewing it from the outside or inside the office. Therefore, it is very important to define an area that you want to highlight and that also transmits a clear message to the user or client who is visiting you.

If there are several elements that take center stage, these will compete for attention and the overall design will weaken.

Light up your next office

Now that we have already talked about some of the most technical terms of interior design, we will move on to some of the most aesthetic but also necessary. To start we will do it with the lighting, surely you already know that if a room is not well lit, it will be of little use if the proportion, symmetry or focal element are defined. Lighting is the same or more important than the rest of the criteria that we will see below, since without it none of these would take on the desired role.

Depending on the type of lighting you choose, you will determine the function of each zone. There are different types of lighting, designed for each area and also you have to play with the power of light for each one of them. In this way:

  • To illuminate the work area it is important to have cold light and high power, since in this one they will be working with the computer and will need a light that compensates for their visual fatigue.
  • If you want to illuminate the rest or leisure area of ​​the workers, you can use the warm light, which, well distributed, will help to achieve the initial objectives of rest and distraction.
  • For the customer waiting area, a cool but low to medium wattage light can help customers feel calm and active.

The aesthetics you choose for each of the lighting systems should be consistent with the overall furniture.

Office furniture according to the central design

Once you are clear about the hot and cold areas of your office, it is time to choose office furniture for each of your work areas. To choose the decisive furniture for the different areas, you must first have chosen a style. This style will determine the materials, colors or finishes to be used.

It is important that the style you choose meets and respects the function of your different areas. Keep in mind that you should play with the chairs, tables, counters or chairs of communities that you decide to incorporate into your decoration.

Office Drawers

HAVE EVERYTHING AT HAND THANKS TO THE OFFICE DRAWERS

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Office drawers are indispensable. And, despite the technological advances, offices and businesses do not finish abandoning paper documents. Delivery notes, invoices, reports, papers and more papers that accumulate and that need to be organized so as not to get lost among them. An organized business is a business with greater chances of prospering. It is vital to have anything you need on hand to quickly consult it.

A good organization allows you to save time when making these queries or looking for any document you need and saving time in a company means saving money and better management of human and technical resources. In addition, having the office table organized is important both for productivity and for improving the image of the company.

A low chest of drawers will allow you to take out any document without getting up from the chair.

You can choose a drawer of a larger size and more drawers if the volume of documents is very high. You will gain space for the rest of the furniture and it will allow you to have everything concentrated in little place. And if you have too many folders, do not worry, choose a chest of drawers with a file cabinet for hanging folders and you will be sure that everything is at a glance.

The chest of drawers is integrated into the workspace as another element. Probably seeing many folders in the office may produce a sense of overwhelm and closure. Dress your office in elegant order with some drawers according to the rest of the elements.

Since you will work with several people in the offices, it is important that everyone has quick and easy access to documentation. The drawers allow you to play with the space and work system you have. You can have them fixed in a place where everyone has to go to take what they need or ask the partner who is already in it.

But you can also provide your office with greater versatility. The saying goes that “if Muhammad does not go to the mountain, the mountain will go to Muhammad.” Do the same with your files. Put wheels on the chest of drawers and you can move it as you wish and need throughout the room, even with a pillow on top it can serve as an improvised stool. Place it at all times in the place that is most comfortable for you.

Also, don’t neglect security. For daily use, a lock in your drawers will allow only the people you owe to access them. Protect your work. And, of course, make work more difficult for friends of others.

Office drawers: metallic or melamine?

The materials also vary and allow your originals and photocopies to be safe from any accident, although it is better not to ever check it. We do not want a stumble to make us spill water and spoil the work of several days or months.

The metal has always been a safe bet; classic materials never go out of style. Strong and resistant but elegant drawers that allow us to keep our documents safe. Proof almost any external element, they also allow us to provide the office with some classicism.

In recent years, melamine has gained strength, adaptable to any environment. The good quality of the board chipboard will protect the surface from scratches or abrasions. Resistant material that has multiple combinations.

In the work you have to look for simplification and efficiency, if you handle documents, the chest of drawers is a vital element that you should not neglect in your office and that you will have to include in the list of essential furniture in the office.

3 Models of Desk Furniture That You Should Consider

Desk Ideas

3 MODELS OF DESK FURNITURE THAT YOU SHOULD CONSIDER

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There are several aspects that should be considered before making a decision. They include questions of aesthetics and design, but also of elements that allow adaptation to the work to be performed and, of course, to allow flexible use in the event that the company intends to grant several functions. Although the list of features that make a desk furniture perfect for an office could be much more extensive depending on the project you are working on, what we intend today is to introduce you to some of the manufacturers of this type of furniture that are very interesting for their proposals in the market.

The Tay series of DVO

One of the best-known Italian manufacturers is committed to a desktop table model that maintains straight lines that fit perfectly with a luxury design. The finishing of the materials, the selection of the colors and, the essence of the design bet to remember a handmade furniture thought to adapt to the most complex situations of work without giving up its high aesthetic value. This model of desktop furniture is ideal for offices where the image comes first and, above all, to highlight the exclusive character of the brand they represent.

The Heos table

Heos intends to reinvent the lines adjusting them to a modern design It is the solution for those environments in which curved lines motivate movement and transmit an image of continuous evolution. Although its legs are the most striking element and seem really fragile, the design of this desk has been studied in depth so that this feature is only an optical illusion. In usual use, the Heos table is as robust as any other that has its legs straight. Ideal to combine in designs such as those of the most current offices that seek to differentiate themselves in the aesthetic sense.

Belesa’s desk furniture proposal

A simple design with very straight lines is the desk furniture proposal that they propose with the Belesa model. It is ideal for environments that seek to promote an image of simplicity, while wanting to convey sophistication and elegance. There are several finishing options to combine it with the rest of the elements that make up the office design. The lightness of its elements is a characteristic that stands out in a positive way.

Modern Desks for Small Spaces

Office Desk

MODERN DESKS FOR SMALL SPACES | FUNCTIONALITY | TIME | DEVICES

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One of the challenges for the interior designers is to furnish small spaces, taking full advantage of every valuable square centimeter. Today in our blog we talk about how to integrate a modern and functional desk in small spaces, a challenge for creativity.

Modern desks: functionality, time and devices

The first premise that we must take into account when incorporating modern desks in confined spaces is to optimize its functionality, that is to say: ask what we are using exactly that work furniture, how many hours of our time we spend at the desk and, very important, what material and devices we have to have on hand when we use that desktop. An example:

  • Functionality and time: most people use their desk to perform various tasks, from reading reports or memoranda to writing by hand or computer, making calculations, drawing or simply as a support surface when talking on the phone. If we are able to allocate time to each task that we perform at the desk we will have taken a great step forward in the selection of the modern desk that best suits our needs.
  • Material and devices: computer, telephone, calendar, modem, notepad, lamp, pens, pencils … Making a list of the items you need to have on hand while working at a desk is another important key to select the best modern desks for small spaces.

Solution 1 for small spaces: “Standing Up”

“Standing up” or “working standing “is another innovative trend that has come to Europe from the United States. According to the defenders of this trend, standing up avoids those musculoskeletal injuries suffered by people who spend hours and hours sitting at a desk. In the market we find different modern desks that respond to that need to work standing, small-sized desks that integrate spaces to leave the mobile or tablet, sliding drawers to store the desk material, etc.

Solution 2: adjustable desktops

Many people are not convinced by the idea of ​​spending their daily work standing at a desk. Out of habit or for convenience, they prefer to work part of the time sitting, some time standing … Is there a solution of modern desks that responds to this need? Of course yes: the adjustable desks. The adjustable desks allow you to easily adjust the height of the work surface so that the user chooses the most comfortable work posture for each moment of the day.

Solution 3: multipurpose desktops

One of the main problems we have when working in confined spaces is storage. Where to put all the paper documentation we generate? Reports, books, folders … end up on our desk or in that chest of drawers that, although essential, steals too much space from our small office. The solution is in multipurpose desks: furniture with drawers integrated in its surface to keep in order the pens, pencils, telephones, cables or lamps, hollow desks that allows storing folders, tablets and mobile devices; modern desks with integrated libraries that take advantage of every inch of the wall where the furniture rests…

These are three of the many solutions that we can implement to integrate modern desks in confined spaces, but there are many more. Do you want to propose yours? Leave your comment on our blog.

Office Chairs Adapted To Soft Seating Spaces

Office Chair Ideas

OFFICE CHAIRS ADAPTED TO SOFT SEATING SPACES

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Soft seating was born as a trend of creating spaces that was consolidated with modern and avant-garde office projects such as those in the technology sector. Google, Facebook and other great ones were the ones that generated the greatest visibility on this way of rethinking the workplace, granting much greater flexibility to the furniture component used and betting on contexts in which communication, dialogue and office life flows beyond the individual position itself.

Betting on the soft seating trend is betting on the change in traditional work spaces. With this concept the whole is transformed to get a comfortable place and away from the stereotypes that define the most classic office environment. It seeks to generate friendly and comfortable environments in which the worker feels at home. Precisely the latter is one of the keys in the use of furniture such as office chairs since, in many projects, models that could perfectly fit in the living rooms of homes are chosen. A clear example of this is the Chesterfield design sofa that fits the definition of soft seating, but is not uncommon to find in home designs.

What chairs should you choose to create soft seating environments?

One of the manufacturers that have made the most effort in recent years to present furniture collections that perfectly fit the requirements of the soft seating concept has been Actiu. Although others have tried to imitate him to a greater or lesser extent, we do not intend to show you the complete catalog in this article today but rather to inspire you so that you can choose those essential elements that best fit your project.

  • Sofas: The sofa as an element of the office spaces created under the concept of soft seating becomes almost essential. The capacity for several people and the position it allows to maintain ensure relaxed communication and create an optimal environment for creativity to flow. In addition, feeling at home greatly improves worker productivity.
  • Armchairs: They are another of the most used elements in projects based on soft seating. Like sofas, they are capable of generating those feelings of calm, relaxed atmosphere and comfort that characterize this concept. However, unlike those that is committed to conserving a good part of each person’s individual space. They are optimal for creating social corners in which to guarantee the concentration of a single individual. Also to create zones of group work in which there are differentiated functions for each member that requires having their personal space differentiated, but at the same time they need social interaction.
  • Stools: In an environment in which it is intended to emulate the heat of the home and create a space in which comfort and communication are the protagonists, the more ergonomic stools can be a good element to achieve the balance between comfort and furniture of informal appearance. Here are a few examples of models that can be of great help to inspire you in your proposal.
  • Puffs: An element that is associated with a modern design and not very formal environments is perfect to combine in spaces where it is intended to promote worker comfort while being reminded that it is in a completely relaxed environment.

Although these three options are valid as chairs in soft seating spaces, the usual office chairs, armchairs and even places adapted to common uses can also be part of them. It all depends on your ability to incorporate them respecting the principles of comfort, socialization, relaxed atmosphere and productivity.

The History of the Round Tables

 

Office Round Tables

COMMUNICATION TIPS: THE HISTORY OF THE ROUND TABLES

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A few days ago we attended an interesting day of presentation of the new solutions to improve the well-being and internal communication of the company through office furniture. The speaker, one of the manufacturers of our furniture solutions, made a fantastic presentation of his new round tables for meetings telling us the interesting story of this furniture considered a classic of the work environment. The talk seemed so fascinating that today we want to share it here with you; so today in the Spandan blog we are going to tell you a story, the story with a happy ending of the round tables.

The round table of the arthuric legend

Do you remember the knights of the round table of the legends of King Arthur? When Arthur was crowned as King of Camelot, he decided that he would discuss all the important issues of his kingdom with the brave warriors who had helped him get his crown. Thus, he commissioned the cabinetmaker of the Court to create a table as it had not been seen before: a large, completely circular board in which all the attendees would sit at the same level , without headboard or prominent position that marked ranks, hierarchies or powers. The intelligent Arturo, in addition, always arrived last to the meeting, so that the gentlemen who were arriving sat at the site they decided without knowing where their leader would be placed.

In the Kingdom of Camelot the legend had created not only a table, but a whole concept of command style and participation that has remained intact centuries and centuries later and, in addition, in the real world: the meeting table in which all opinions are valid regardless of the hierarchical power of each meeting attendee.

From the legend of the round tables to reality

The famous round table of King Arthur became a reality in 1223 in Beirut to celebrate the rise to the rank of knights of the eldest sons of a powerful aristocrat. That was the beginning of what would become a prevailing fashion in the European Courts of the High Middle Ages. There is written evidence that between the thirteenth and fourteenth centuries round tables were established in France, in Spain and, finally and curiously, in England. The round tables thus became an essential part of the internal communication of cities and states.

From reality to the business environment

  • Minimize or eliminate hierarchies. At the circular meeting tables, all meeting attendees occupy a similar spatial plane. By eliminating the header positions, the participant feels freer to contribute their opinions or assessments, so that, at least theoretically, communication becomes richer and more effective, especially when it comes to resolving conflicts or problems.
  • Promotes communication between management and staff. In large corporations there are few opportunities for the leader of a team to listen quietly to the opinions of his valuable team. Round tables facilitate this communicative process as they eliminate the typical visual barriers of square tables.
  • Dynamize the meeting. From the point of view of communication psychology, circles bring dynamism and liveliness to conversations. Attendees, without barriers or hierarchies, are providing solutions, ideas and opinions at a faster pace than if they were placed following the straight lines typical of desks or rectangular tables.
  • It brings a plus of modernity and design to offices and offices. Despite its long history, the harmonious and fluid lines of the round tables continue to inspire feelings of design, modernity and break with the rigid norms of the more traditional corporations. A plus of modernity that favors the corporate image that the company wishes to project in its visitors and, also, the valuable internal communication without barriers of modern, innovative and productive offices.

Quick Guide to Choose Office Furniture

office furniture

QUICK GUIDE TO CHOOSE OFFICE FURNITURE | SPACE AND DESIGN IDEAS

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Nowadays one of the problems that our clients have when choosing office furniture is not the shortage of supply, but quite the opposite: there are so many different offers, so varied and of such quality that define the criteria for choosing furniture Office becomes a “Chinese” task . To facilitate a little the work of the responsible of purchases of the company or of the independent designer that offers interior design and decoration services to its clients, in Spandan we have created the following quick guide to choose office furniture, a brief and concise list, but that It contains the main information you have to look at before making this profitable investment.

The space

The first criterion on which you will base your purchase decision is basic: what space will you furnish? Many furniture manufacturers create their catalogs based on the room or space where both furniture and auxiliary elements will be incorporated. The spatial criteria will serve us from two complementary points of view:

  • The square meters that we have will allow us to determine the size of the furniture and also its shape: round or square tables for meeting rooms, stackable desks, storage lockers instead of individual drawers, etc.
  • The main task developed in this workspace will allow us to choose furniture that adapts to the functionality that we are going to give them. For example, it is very different to buy chairs for the waiting room, seats that will be used very occasionally, than to choose ergonomic and functional operating chairs where our team spend long hours of work.

Design

A second criterion that will help us to choose office furniture is to choose a specific design style: classic, vintage, modern, functional, customary, innovative … A couple of interesting tips from our experts in integral design of workspaces:

  • It is not mandatory that all rooms or workspaces maintain the same design line. Some of the most innovative companies intersperse different styles to convey freshness, spontaneity or modernity of their human team.
  • The design of work furniture, a desk or a chair should never take precedence over its ergonomics and functionality. Do you remember the concept of “Design Thinking “? Designing always thinking about the use that the human being will give to each object is one of the keys to the success of the most productive companies.

The real need

The third criterion that will facilitate the choice of office furniture is to prepare a list of the basic and essential elements that you will need in your work space. Logically, each company, each professional will need a series of basic furniture to do their job, but there are three that are common to any office task:

  • Seats. Operating chairs, steering chairs, high stools for rest areas, comfortable chairs for the waiting room … In any office we find different types of seats that must be chosen depending on the use we will give them and, also, the frequency of that use (daily, punctual, etc.).
  • Desks and operating tables. Although our workers prefer to work standing up, they will always need an ergonomic surface where to use the computer, take notes, draw plans, attend to customers, etc. On the other hand, what would a productive office be without a meeting table?
  • Filing and storage furniture. It can be the classic chest of drawers or the modern solution of the general locker, the cabinets that also serve to separate spaces or the shelves of a lifetime, in any office it is necessary to choose furniture that allows workers to archive their documentation, organize administrative paperwork, guard the personal data of your customers and suppliers, etc.

 

Color of Furniture

MEANINGS AND THEORIES ASSOCIATED WITH THE USE OF WENGE COLOR IN WORK SPACES

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Wenge color has been perfectly combined in both scenarios and perhaps that is why, despite the years it has been in the market, it is consolidated as one of the preferred shades to achieve that sense of comfort and warmth of the home that both yearn for in the soft seating environments. The tone itself could be defined as a dark chocolate or a brown with a certain tendency to garnet in its veins.

Although the use of this color continues to be maintained in many catalogs of the most important manufacturers of office furniture, others have decided to change it for similar shades more in line with the new decorative styles, such as Actiu that has modified it for a freshen tone that combines Brown, beige and black colors and adapts perfectly to the Provencal and Nordic styles that are currently worn in the common areas and rest in the office.

Use of wenge color in furniture

The dark hue of the wenge furniture range makes it perfect for a sophisticated and classic atmosphere at the same time. Depending on the color of the auxiliary furniture and decorative accessories, a more or less marked environment can be achieved with respect to any of the decorative trends. But precisely because of the wenge’s tone, you could also achieve a neutral and timeless style that never goes out of style.

Chocolate tones such as wenge are almost always associated with sophistication, elegance and timelessness. However, this does not mean that they should convey seriousness. In fact, really current and attractive combinations can be achieved to the taste of the youngest workers in collaborative environments, combining it with steel colors and with metal materials with bright finishes such as stainless steel. For example, in the dining area you could achieve an optimal result if you choose it as a general tone and complement the space with appliances of this other material.

WENGE WOOD

In this case it is important to make an important clarification about the difference between what is known as wenge color and what is wenge wood. Actually they are completely different things. While the tone is what we have discussed in the previous lines of this article, the material itself is a high quality wood typical of tropical forests whose color can vary between very dark brown and black tones that give the environments great elegance and sophistication.

The Wenge hue will always remain a classic in the world of office furniture palette, and I believe that after discovering a good part of its meaning you will have learned to take advantage of it beyond the classic environments in which you are accustomed to seeing it. The wenge may be the ideal tone for any style of decor and configure almost any work environment.

EASY TRICKS TO IMPROVE OFFICE INTERIOR DESIGN

office canteen design

OFFICE DESIGN: BUSINESS CANTEENS

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OFFICE DESIGN: BUSINESS CANTEENS

We return another month with the post of renders and office design projects. On this occasion, our designer will explain how a decoration project was created to create a company dining room.

office canteen

The company canteens are relaxation and relaxation areas, which nevertheless need to be very well designed so that their design does not make its users invest in them more time than desired. These are the areas that we are dealing with on this occasion and of which we are going to show you examples that we have prepared for our clients.

office canteen designs

These places, which are not strictly dedicated to work, do directly influence the operation and comfort of an office. Therefore, we treat them with the same importance that we give to other areas of communities. This often makes them morphological similar to these, although the function is completely different. Hence, their peculiarities make us consider them an independent typology, which makes us contemplate the following aspects:

  • Ergonomics is not at odds with agility. That is, even if they are places where you usually spend as little time as possible, they should not be uncomfortable or less pleasant, but rather the opposite, since their function of disconnection and relaxation is as necessary as those of other concentration zones. and efficiency
  • In order to achieve this, we can talk about more informal lines, more intense colors and more daring proposals than is generally available for places more destined for the work itself.

office canteen furniture

  • When we face this part of the company we establish hygiene as a fundamental requirement, and that is why we opt for materials that stain as little as possible and resist constant cleaning, as well as the continued use of many people
  • Every company needs to dedicate time and resources so that the design of its dining room is efficient, allowing, according to the case, the rotation of several shifts of people, or grouping the entire workforce in a single shift, for which the underlying project will have Consider the needs and possibilities of the client.

In addition to a wide range of tables and chairs, we offer the client kitchen-office furniture, as well as the necessary appliances. Once again, we have the right solution for your needs and all the will to help you find them. Do not hesitate to contact us.

MINDFULNESS AND WORK: HOW IT IMPROVES OUR PRODUCTIVITY

MINDFULNESS AND WORK: HOW IT IMPROVES OUR PRODUCTIVITY

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Modern mindfulness, as we know it today, is based on Vipassana meditation. This type of meditation comes from India and consists of becoming aware of the present, focusing on the current reality and living the moment. Today we talk about mindfulness and work, how it is applied to improve our productivity, and what are the benefits of this technique.

Several studies have been carried out that show an improvement in employee welfare and, therefore, an increase in productivity. Mindfulness at work helps us to concentrate better, improve our empathy and our communication, as well as our creative capacity. This technique helps us to become aware of our emotions and thoughts, learning to manage it and thus eliminating anxiety or stress. This will have a direct impact on the development of any task and therefore increase our productivity.

MINDFULNESS AND WORK-HOW IT IMPROVES OUR PRODUCTIVITY1

What are the benefits of mindfulness at work?

REDUCE STRESS

Mindfulness helps with the reduction of cortisol. This is the hormone that is released when we feel stressed. It is necessary to be able to manage the stressful situations in which the body is located but if it is released in large quantities it can be harmful to our health.

With mindfulness at work we will help the body to calm down and moderate the production of cortisol, making us stay calm and thus having an impact on our health.

IMPROVES MOTIVATION

Motivation is one of the most important factors to be able to develop a job. Our well-being is essential if we want to perform in the most complex tasks and obligations, that is why this technique helps us feel good and this will affect in a very positive way the motivation to perform any task.

INCREASE CREATIVITY

In order to create we must be receptive to positive stimuli. Our mind must be calm to be able to carry out creative and innovation tasks. With this practice we will concentrate more easily and our capacity to create will be one hundred percent. It also helps us solve problems, and with mental clarity, we will be more open to more alternatives and ideas will flow more easily.

Office Workstation Furniture

MINDFULNESS AND WORK-HOW IT IMPROVES OUR PRODUCTIVITY2

IMPROVE EMOTIONAL INTELLIGENCE

A great relationship between mindfulness and work is demonstrated in terms of greater emotional control, as well as superior mental clarity. Decision-making is positively affected by this state of calm.

Emotional intelligence is the ability to manage and understand our own emotions.

Thanks to this we can have better relationships with others and improve our decision making. All this is very important to develop our work optimally.

All these factors considerably increase productivity at work, regardless of the type of work that is carried out. Improving well-being and focusing on the present moment with a real perspective creates a motivation that affects the mood. Feeling good is very important to develop any activity, especially if it is work.

There are many companies that have incorporated the practice of mindfulness in their organization and have seen the good results. The performance of workers has improved, according to studies, up to 20% in addition to reducing stress and anxiety almost 80%.

Do you know any other advantages about mindfulness and work? Do not hesitate to tell us in the comments.